Safety Plan

Safety Plan - Patient's name: John Doe - Date of plan creation: 1 November 2024 Current Situation: - John is experiencing increased anxiety and depressive symptoms due to recent job loss and relationship issues. He has a history of panic attacks and has expressed feelings of hopelessness. Step 1: Identify Warning signs - Increased heart rate, sweating, and feelings of dread when thinking about the future. Step 2: Coping Skills to Try - Deep breathing exercises, journaling, and listening to calming music. - Therapist recommends practicing mindfulness meditation daily. Step 3: People and Places That Offer Distraction - Contact: Jane Doe (sister) - 555-1234 - Contact: Mike Smith (friend) - 555-5678 - Place: Local park for walks and relaxation. Step 4: People That Can Assist in a Crisis - Contact: Jane Doe (sister) - 555-1234 - Contact: Dr. Emily Brown (therapist) - 555-9876 Step 5: Reach out to Professionals Professional Contacts: - Dr. Emily Brown (therapist) - 555-9876 - Local Crisis Center - 555-0000 Step 6: Make Your Environment Safe Until Help Arrives - Remove any sharp objects and medications from immediate reach. Step 7: Remember the Things That Are Worth Living For - "I want to be there for my sister's wedding next year." - "I love spending time with my dog, Max." Additional Notes: - John should check in with his therapist weekly and attend support group meetings every Thursday.