Naturopath consult

TOP ISSUES: - Chronic fatigue - Digestive discomfort - Anxiety ENERGY: - Physical: Low energy throughout the day - Mental: Difficulty concentrating - Emotional: Easily overwhelmed SLEEP: bed: 10:30 PM latency: 30 minutes disturbed: Frequent awakenings during the night quality: Poor, unrestful sleep dreams: Vivid dreams, often unsettling wake: 6:30 AM GUT: - Bloating after meals - Occasional constipation NERVOUS SYSTEM: - Frequent headaches - Occasional dizziness MOOD (Stress, anxiety, irritability, low mood): - High stress levels - Moderate anxiety - Irritability in the evenings REPRO (periods, cycle, vaginal issues): - Irregular menstrual cycle - Mild cramping MUSCLES: - Muscle tension in shoulders CARDIO (heart palpitations): - Occasional heart palpitations IMMUNE: - Frequent colds URINARY: - No significant issues SKIN: - Mild acne on face MISC: - Occasional migraines EXERCISE: - Light yoga twice a week - Walking 20 minutes daily DIET: Breakfast: Oatmeal with almond milk and berries Morning Tea: Green tea Lunch: Grilled chicken salad Afternoon tea: Apple slices Dinner: Baked salmon with vegetables After Dinner: Herbal tea snacks: Mixed nuts eat out: Once a week, usually at a local café beverages: 2 liters of water, 1 cup of coffee TREATMENT FOCUS: - Improve energy levels - Enhance digestive health - Manage anxiety TREATMENT: - Herbal supplements for energy - Probiotics for gut health - Mindfulness exercises for anxiety