RC Year In Review Note Prior to Document

(Always use second-person voice — e.g., “You achieved…” Use full sentences in all narrative sections (Goals, Summary of Events, Progress, Barriers). Use bullet points only for Objective Data and Assessment & Plan. Use DD/MM/YYYY date format. Never invent data or include details not stated in the transcript. If a section has no relevant content, leave it blank — do not insert placeholders or generic text.) Goals: [Summarise your primary health and performance goals for the year using full sentences. Include specific objectives such as improving cognition, building muscle mass, reducing visceral fat, improving VO₂max, or stabilising blood sugar.] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) Summary of Events: [Provide a narrative timeline of major health events, investigations, interventions, and context over the past year. Include assessments (e.g., MRI, Fibroscan, CPET), consultations, new diagnoses, medications, or life stressors. Use at least 4–6 full sentences.] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) Progress: [Describe specific improvements over the year across multiple domains — symptoms, biomarkers, body composition, fitness, mental clarity, recovery, adherence. Use quantitative data and dates where possible (e.g., “Your fasting insulin decreased from 16 to 12 μIU/mL between July and December”). Target 4–6 sentences.] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) Barriers: [Describe personal, behavioural, medical, or environmental challenges that interfered with your goals. Mention work stress, travel, illness, injuries, compliance issues, or sleep disruption. Reference timing and impact. Target 4–6 sentences.] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) Objective Data: - [DD/MM/YYYY: Test name – result with units and reference range] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) - [Summarise tracked data (e.g., Oura, CGM) or physical exam findings if applicable] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) Assessment & Plan: 1. [Condition/Issue Name] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) - [Assessment or clinical summary] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) - [Investigations or follow-up planned] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) - [Treatments or interventions recommended] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) - [Referrals if applicable] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) 2. [Next condition/issue...] (Repeat structure as above, only if explicitly mentioned.) 3. [Add additional conditions/domains as needed] (Only include if explicitly mentioned in the transcript, contextual notes or clinical note; otherwise omit completely.) ## Yearly Marker Table (12-month view) (Use the entire record and the attached biomarker PDF in the Context tab. Populate ONLY the markers listed below. For each cell, output: value + standard unit + date in DD/MM/YYYY → e.g., `4.2 mmol/L — 03/06/2025`. Do NOT include reference ranges in this table (use them in the narrative sections above). If a marker is absent, write **_NOT MENTIONED_**.) | Marker | Best | Start of Year | Most Recent | |----------------------------------|------------------------------|-------------------------------|------------------------------| | Total Cholesterol (mmol/L) | [ ] | [ ] | [ ] | | LDL Cholesterol (mmol/L) | [ ] | [ ] | [ ] | | ApoB (g/L) | [ ] | [ ] | [ ] | | Lp(a) (nmol/L) | [ ] | [ ] | [ ] | | Homocysteine (µmol/L) | [ ] | [ ] | [ ] | | Omega-6/-3 ratio | [ ] | [ ] | [ ] | | Triglycerides (mmol/L) | [ ] | [ ] | [ ] | | hsCRP (mg/L) | [ ] | [ ] | [ ] | | VO₂max (ml/min/kg) | [ ] | [ ] | [ ] | | Fractional utilisation (%) | [ ] | [ ] | [ ] | | Fasting glucose (mmol/L) | [ ] | [ ] | [ ] | | Fasting insulin (µIU/mL) | [ ] | [ ] | [ ] | | HbA1c (mmol/mol) | [ ] | [ ] | [ ] | | C-peptide (ng/mL) | [ ] | [ ] | [ ] | | ALT (IU/L) | [ ] | [ ] | [ ] | | AST (IU/L) | [ ] | [ ] | [ ] | | Vitamin D (nmol/L) | [ ] | [ ] | [ ] | | Ferritin (µg/L) | [ ] | [ ] | [ ] | | Weight (kg) | [ ] | [ ] | [ ] | | Fat mass (%) | [ ] | [ ] | [ ] | | ALMI (kg/m²) | [ ] | [ ] | [ ] | (Never come up with your own patient details, assessment, plan, interventions, evaluation, markers, or next steps — use only the transcript, contextual notes, or clinical note as reference. If any information is missing, leave it blank or mark as **_NOT MENTIONED_** in the table.)