Pilates Review 1:1

Primary injury/complaint: - Lower back pain, onset 2 weeks ago following a heavy lifting incident. ROM & Posture (VALD DynaMo): Cervical: - Within normal limits. Thoracic: - Mild kyphosis noted. Lumbar: - Reduced flexion, pain on extension. Other: - Nil. Posture: - Forward head posture, rounded shoulders, slight pelvic tilt. Gait: - Antalgic gait, favouring the right side. VALD Functional tests (Force Decks) (to be used as a guide only, upload results to file): Stand to Sit to Stand: - Reduced power output, difficulty with the eccentric phase. Squat: - Limited depth, pain reported. Lunge: - Asymmetry noted, right side more restricted. Standing Balance: - Reduced balance on the right leg. Calf Raise: - Bilateral weakness. Single Leg Squat: - Unable to perform due to pain. Single Leg Hop: - Unable to perform due to pain. Countermovement jump: - Reduced jump height. Push Up (wall, knees, toes): - Unable to perform due to pain. Other VALD measurements: - Nil. Other functional tests: Straight Leg Raise: - Positive on the right, limited to 60 degrees. Bent Knee Fall Out: - Pain on the right side. Pelvic Tilts: - Anterior pelvic tilt noted. Bridge: - Weakness noted. Supine Roll-Up: - Pain reported. Goal Post: - Nil. Four Point Kneel/Bird dog: - Difficulty maintaining neutral spine. Other Tests Specific to Injury: - Thomas test positive for right hip flexor tightness. RTUS (Consent gained Yes/No): - Yes Position of Ax: - Supine, prone, standing. Pelvic Floor: - Nil. Transverse Abdominis: - Weakness noted. Breathing: - Shallow breathing pattern. PF cued through TrA: Yes/No - No Asymmetries/accessory movements: - Right side rotation restriction. Womens health check: - Nil.