Consult (Counselor)

Current Presentation: The patient, a 32-year-old female, presented with anxiety and stress related to her recent job change and relocation. She reported experiencing frequent panic attacks and difficulty sleeping, which have significantly impacted her daily functioning and overall well-being. Session Content: During the session, we discussed the patient's feelings of overwhelm and fear of failure in her new role. She expressed concerns about meeting expectations and shared insights into her perfectionist tendencies. The patient had a significant realization about how her self-imposed pressure contributes to her anxiety. Obstacles, Setbacks and Progress: The main obstacle faced by the patient is her persistent negative self-talk. Since the last session, she experienced a setback when she had a panic attack during a work presentation. However, she has made progress by practicing mindfulness techniques, which have helped reduce the frequency of her panic attacks. Session Summary: This session focused on exploring the patient's anxiety triggers and developing coping strategies. Key themes included self-compassion and the importance of setting realistic goals. The therapist observed that the patient is beginning to challenge her negative thoughts and is showing increased self-awareness. Next Steps: The patient will continue practicing mindfulness exercises and will start a gratitude journal to foster positive thinking. The next session is scheduled for November 15th at 3:00 PM.