IFS (Internal Family Systems) Clinical Notes

Follow ups and updates from previous session's parts work In the previous session, the client identified a protective part that manifested as a critical inner voice. The client reported practicing self-compassion exercises outside of the session to attend to this part. Presenting Concern / Focus of Session today The client expressed feelings of anxiety related to an upcoming art exhibition. Parts Present During the session, the client identified a part that felt overwhelmed and another part that was excited about the exhibition. The overwhelmed part was named "The Critic," and the excited part was named "The Artist." Self-Energy The client demonstrated curiosity and calmness when exploring the relationship between "The Critic" and "The Artist." Self-to-part relationship progress The client showed progress in differentiating between "The Critic" and "The Artist," with reduced reactivity from "The Critic" after parts work. Interventions or Techniques Used The session included unblending and dialoguing techniques to facilitate communication between "The Critic" and "The Artist." Client Insight, Shifts, and/or Subjective Information The client gained insight into how "The Critic" was trying to protect them from potential failure, leading to a shift towards self-compassion. Plan and Next Steps The treatment plan includes continued exploration of "The Critic" and "The Artist" in upcoming sessions, with a focus on fostering a supportive internal dialogue. Clinical Impressions and Additional Notes The client appears motivated and engaged in the therapeutic process, with no medication changes or significant risks noted. Find The client reported visual images of a crowded gallery and emotions of excitement and fear. Flesh Out The client described a tightness in the chest when discussing "The Critic." Focus As the client focused on the tightness in the chest, feelings of vulnerability and fear of judgment arose. Feel Toward The client expressed compassion and curiosity towards "The Critic," acknowledging its protective role. Befriend "The Critic" was identified as a part that aims to prevent embarrassment by being overly cautious. Fear The client expressed a fear of being judged negatively by peers at the exhibition.