Ericksonian Coaching Session

Rapport building: - The session began with a discussion about the client's recent vacation to the mountains and their experience with hiking. The client shared that they felt more relaxed and rejuvenated since the last session. - The client reported significant progress in managing their stress levels by practicing mindfulness techniques discussed in the previous session. Session Objectives/Contract: - The client expressed a desire to improve their work-life balance and reduce feelings of burnout. Importance: - Achieving a better work-life balance is important to the client as it will allow them to spend more quality time with their family and improve their overall well-being. Brainstorming: - The client suggested setting boundaries at work, such as not checking emails after 6 PM, and incorporating a daily 30-minute walk to clear their mind. Action Plan: - The client will implement a strict no-work policy after 6 PM and schedule a daily walk at 7 AM. They will also track their stress levels weekly to monitor progress. Next Session: - The next session is scheduled for November 15th at 3 PM.