Follow ups and updates from previous session's parts work
In the previous session, the client identified a protective part named "The Critic" which often emerged during stressful situations. The client reported practicing self-compassion techniques outside of therapy to manage this part.
Presenting Concern / Focus of Session today
The client expressed feelings of anxiety related to an upcoming job interview.
Parts Present
During the session, "The Critic" was present, expressing doubts about the client's abilities. Additionally, a nurturing part emerged, offering reassurance and support.
Self-Energy
The client demonstrated increased curiosity and calmness when engaging with "The Critic."
Self-to-part relationship progress
The client showed progress in differentiating from "The Critic," experiencing less reactivity and more understanding of its protective role.
Interventions or Techniques Used
The therapist facilitated unblending and dialoguing with "The Critic," allowing the client to witness its concerns without judgment.
Client Insight, Shifts, and/or Subjective Information
The client gained insight into "The Critic's" role in protecting them from perceived failure, leading to a shift towards self-acceptance.
Plan and Next Steps
The client will continue practicing self-compassion exercises and will explore the nurturing part further in the next session.
Clinical Impressions and Additional Notes
The client appears motivated and engaged in the therapeutic process, with no immediate risks identified.
Find
The client reported a tightness in the chest when "The Critic" was active, which eased as the nurturing part provided comfort.
Flesh Out
The tightness was located in the upper chest area, described as a constricting sensation.
Focus
As the client focused on the chest tightness, feelings of fear and inadequacy surfaced, which were addressed through dialoguing.
Feel Toward
The client expressed curiosity and a desire to understand "The Critic" better, acknowledging its protective intentions.
Befriend
"The Critic" was identified as a part that aims to prevent failure by highlighting potential shortcomings.
Fear
The client expressed a fear of not meeting expectations during the job interview.
