Chiro Group Video Consult

Chiropractor Group Consultation Note Date: 1 November 2024 Subjective: Sarah: Week 4, day 3 in app. Back discomfort improved. Continuing with exercises. John: Week 5, day 1 in app. Neck stiffness slightly better. Finding exercises challenging. Attending nephew's wedding next week. Maria: Week 3, day 5 in app. Lower back pain fluctuates. Applying advice on posture. No significant changes in symptoms. Analysis: Sarah: Diagnosis: Chronic Low Back Pain To Note: Goal to increase core strength. Responds well to manual therapy. Pilates enthusiast. John: Diagnosis: Cervicalgia To Note: History of desk work. Goal to improve neck mobility. Prefers visual aids for exercises. Maria: Diagnosis: Sacroiliac Joint Dysfunction To Note: Struggles with consistency. Benefits from regular check-ins. Has two young children. Discussion and Education: Discussed importance of proper form during exercises to prevent compensatory movements. Reviewed progression of core stability exercises for weeks 4-6. Emphasised consistency in home exercises, even on busy days. Explained signs of over-exertion and need for rest. Changes to program: Advised group to focus on controlled movements rather than speed in current exercise set. Plan: Sarah: Continue with app, progress to week 5. Focus on pelvic tilt and glute bridge progression. Recommended using a lumbar support cushion during prolonged sitting. John: Continue with app, progress to week 6. Emphasis on chin tucks and scapular retractions. Consider gentle stretching before attending wedding. Booked follow-up session. Maria: Continue with app, progress to week 4. Focus on cat-cow and bird-dog exercises. Suggested shorter, more frequent exercise sessions to fit her schedule. Booked follow-up session. Follow-up recommended and booked for all patients in 2 weeks.