S – Subjective
Presenting complaint:
* Sharp pain in the right knee.
Mechanism of injury and date:
* Twisted knee while playing football, 28 October 2024.
Symptoms:
* Sharp pain on the inside of the right knee.
* Swelling around the knee joint.
* Difficulty weight-bearing.
Function (impact on life):
* Unable to walk without a limp and difficulty with daily activities.
Aggravating factors:
* Walking.
* Squatting.
* Twisting the knee.
Relieving factors:
* Rest.
* Ice.
* Elevation.
24-hour pattern:
* Pain is worse in the morning and after activity.
Activity:
- Regular activity:
* Plays football twice a week.
- Meeting guidelines (Y/N):
* N
- Training load (recent changes):
* Increased training load in the last month.
Health:
General health:
* Generally fit and healthy.
Past medical history, previous injuries and surgery:
* No significant past medical history.
* No previous injuries.
* No surgeries.
Family history:
* Father with osteoarthritis.
Usual GP:
* Dr. Smith.
Stress management:
* No specific stress management strategies.
Diet:
* Balanced diet.
Hours of sleep:
* 7-8 hours per night.
Imaging:
* No imaging performed yet.
Previous treatment:
* None.
Red flags:
* No red flags reported.
Social history:
* Lives with parents.
* Student.
Previous experiences with physiotherapy:
* None.
Patient goal for today:
* "To reduce pain and get back to playing football."
O – Objective
Observation:
* Swelling around the right knee.
* Mild bruising.
* Antalgic gait.
Palpation:
* Tenderness over the medial collateral ligament (MCL).
* No bony tenderness.
Range of motion (ROM):
* Reduced knee flexion (0-90 degrees).
* Painful knee extension.
Special tests:
* Positive valgus stress test at 30 degrees.
* Negative McMurray's test.
Strength and functional testing:
* Weakness with knee extension.
* Difficulty with single-leg stance.
A – Assessment
Impression:
Suspected Grade 2 MCL sprain.
Rx – Treatment
"Informed consent received from client for treatment."
"Discussed diagnosis, prognosis, contributing factors, and treatment plan."
Advice and education:
* RICE protocol (Rest, Ice, Compression, Elevation).
* Importance of early mobilisation.
* Gradual return to activity.
Activity recommendations:
* Avoid activities that aggravate pain.
* Progressive weight-bearing as tolerated.
Exercises prescribed:
* Quadriceps sets: 3 sets of 10 repetitions, 3 times a day.
* Hamstring curls: 3 sets of 10 repetitions, 3 times a day.
* Calf raises: 3 sets of 10 repetitions, 3 times a day.
* Straight leg raises: 3 sets of 10 repetitions, 3 times a day.
Manual therapy provided:
* Soft tissue massage to surrounding muscles.
Plan
* Review in one week.
* Provide home exercise program.
* Monitor progress and adjust treatment as needed.