CBT Notes and Goals

Assessment Results: - Patient reports a significant increase in anxiety levels over the past week, particularly related to work deadlines. The GAD-7 score is 18, indicating severe anxiety. Additional Information: - CBT interventions: Cognitive restructuring techniques were employed to challenge negative thought patterns related to work performance. Behavioural activation was discussed to encourage engagement in enjoyable activities. - Progress: Patient demonstrated some ability to identify and challenge negative thoughts during the session. Reported feeling slightly less overwhelmed by work-related stressors at the end of the session. - Session content: The session focused on identifying and challenging negative automatic thoughts related to work performance and deadlines. We discussed the patient's avoidance behaviours and the impact on their anxiety levels. Goals: - Reduce anxiety levels to a manageable level (GAD-7 score below 10). - Improve ability to cope with work-related stressors. - Increase engagement in enjoyable activities. Plan for the next session: - Continue cognitive restructuring techniques. - Explore behavioural experiments to challenge avoidance behaviours. - Review progress towards goals. Next Appointment: - 8 November 2024 Suggested CBT Homework to the client: - Practice identifying and challenging negative thoughts using the thought record worksheet. - Schedule one enjoyable activity per day.